Procedos Platform9: A Revolutionary Tool for Trainers and Clients
Procedos Platform9 (P9) is a unique tool that connects personal trainers with their clients to optimize movement and performance. By providing real-time feedback and clear progressions for complex movement patterns across all three planes of motion (sagittal, frontal, and transverse), training becomes more effective and targeted.
The R3 System: A Structured Training Model
P9 operates with an advanced R3 system, which consists of three main approaches:
- RESTORE – Restore movement functionality and improve fundamental movement patterns.
- REINFORCE – Strengthen and build upon established movement patterns to enhance stability and control.
- REACT – Develop explosiveness, speed, and reactivity through dynamic exercises.
The R3 system creates a versatile and progressive training experience tailored to the individual's needs and goals.
Integration of WALL9: For Enhanced Feedback and Screening
Procedos also offers WALL9, an effective screening tool often used alongside P9 to analyze and improve movement performance. WALL9 is designed to provide clarity and precision for functional movements, such as throwing a slam ball or medicine ball from various positions, heights, and angles. The tool delivers immediate feedback, helping trainers identify and correct inefficient movements.
Benefits for Users
- Clients receive structured guidance through complex movements, making training more engaging and effective.
- Trainers gain a versatile tool to adapt and develop training based on individual needs.
- Real-time feedback ensures that both trainers and clients can track progress and adjust training as needed.
Procedos Platform9 and WALL9 are ideal tools for taking both screening and training to the next level, whether for rehabilitation, performance optimization, or general health and well-being.