20 Lifting Exercises with Dumbbells and Resistance Bands Using Procedos Platform9
Wide Stance (45°-135°): Activates the inner thighs and glutes, promoting hip mobility and stability.
Narrow Stance ("START" position): Enhances balance and core engagement.
Diagonal Stance (45°-135°): Targets rotational stability and engages obliques.
Split Stance (90°-180°): Challenges dynamic balance and mimics functional movement patterns.
Single-Leg Stance: Focuses on unilateral strength, proprioception, and ankle stability.
By using varied stances, these exercises not only strengthen the muscles but also enhance functional fitness, making them ideal for athletes and general fitness enthusiasts.