Procedos have created different tools for the fitness professionals to deliver the best possible exercises to their clients.

P.E. One - 3D group training

In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.

We use Platform9 which gives you clear goals for what your body wants and needs to develop within.

Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.

Functional, high-intensity, energetic, fun and easy.

P.E. One is “Task and Target – Training simplified"


What is P.E. One - 3D group training?

During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit.

The instructor is your guide who with a safe hand, good technique and awesome energy will make you load and explode right up to the end! We promise you a high-intensity class with sweat and pulse!

We are all unique and therefore we need to train our bodies according to our own conditions. Thanks to this, the P.E. One class is centered around Procedos Platform9, which makes it possible to train with or without dumbbells/weight plates.

Are you ready to get on it?