P.E.One - PROCEDOS GROUPTRAINING
P.E.One -PROOF OF CONCEPT Procedos have created different tools for the fitness professionals to deliver the best possible exercises to their clients. P.E. One - 3D group training In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way. We use Platform9 which gives you clear goals for what your body wants and needs to develop within. Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps. Functional, high-intensity, energetic, fun and easy.
P.E. One is “Task and Target – Training simplified" What...