P.E.Performance grouptraining

P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready?   What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power...

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P.E.One -PROOF OF CONCEPT    Procedos have created different tools for the fitness professionals to deliver the best possible exercises to their clients. P.E. One - 3D group training In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way. We use Platform9 which gives you clear goals for what your body wants and needs to develop within. Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps. Functional, high-intensity, energetic, fun and easy. 
 P.E. One is “Task and Target – Training simplified"   What...

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Procedos education for PT and coaches   Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute® Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply. During this education you’ll, among other things, learn more about: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These concepts are the foundation for creating variability within your functional exercise programming and are easily systematized on the Platform9. Powered by Gray Institute® At Procedos, we always strive to provide the highest quality and up-to-date information about our education...

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