Combining functional movement training with Procedos Platform9 and integrating the R3 model (Restore, Reinforce, React) makes this method one of the most effective for both everyday fitness enthusiasts and athletes.

Combining functional movement training with Procedos Platform9 and integrating the R3 model (Restore, Reinforce, React) makes this method one of the most effective for both everyday fitness enthusiasts and athletes. By training in various positions, angles, and rotational speeds, you create a workout that mimics real-world movements, strengthening the entire body and preparing it for the challenges of daily life or competitive sports.

Why Procedos Platform9 is the Best Training

1. Training in Various Positions and Angles:

   • Procedos Platform9 enables you to use numbered reference points to perform movements in different directions and angles. This trains the body in ways that mimic real-life situations where movements rarely occur in straight lines.
   • Benefit: This versatility strengthens joint stability, improves balance, and reduces the risk of injuries.

2. Rotational Exercises at Different Speeds:

   • With Platform9, you can perform rotations ranging from slow and controlled to explosive and dynamic. This trains both power and stability in the core muscles.
   • Benefit: Rotational exercises at varying speeds enhance the body’s ability to handle sudden changes in direction and force, which is crucial in sports and everyday activities.

3. Preparation for Real-Life Movements:

   • By utilizing the platform’s various positions, you train the entire body to move through multiple planes of motion simultaneously (sagittal, frontal, and transverse).
   • Benefit: This makes the training functional and directly transferable to movements performed in sports or daily activities, such as running, lifting, turning, or getting up.

The R3 Model: Restore, Reinforce, React

Procedos Platform9’s R3 model is based on training the body in three stages: Restore, Reinforce, and React. Each stage includes specific exercises and goals to ensure that the training is balanced and progressive.

1. Restore

• Purpose: To improve the body’s mobility, flexibility, and stability. This stage focuses on restoring the body’s natural range of motion and reducing stiffness in the joints and muscles.
• Exercises:
  • Dynamic stretching: Perform movements from position 1 to 3 with gentle upper body rotations to improve spinal mobility.
  • Rotational squats: Start at position 1, squat down, and slowly rotate toward position 5 to loosen the hips and lower back.
  • Hip bridges on positions: Lie down with feet on positions 2 and 4, and lift your hips to activate and stretch the glutes and hamstrings.
• Benefits: Increases blood circulation, reduces stiffness, and prepares the body for more intense exercises.

2. Reinforce

• Purpose: To build strength, stability, and control throughout the body by performing controlled movements in various directions and angles.
• Exercises:
  • Lateral lunges from position 1 to 3: Hold a weight and move slowly to strengthen the inner thigh muscles and stabilize the knees.
  • Diagonal rotation with weight: Stand on position 2 and hold a dumbbell; rotate diagonally toward position 7 to build strength in the core’s rotational muscles.
  • Single-leg squats: Place one foot on position 1 and perform squats to reinforce balance and leg strength.
• Benefits: Improves joint stability, strengthens major muscle groups, and prepares the body for more complex movements.

3. React

• Purpose: To train explosiveness, speed, and reaction capabilities. This stage focuses on simulating real-world challenges with quick movements and directional changes.
• Exercises:
  • Hops between positions: Jump quickly from position 1 to 4, 6, and 8 to train reaction time and explosive power.
  • Quick directional changes: Start at position 1 and move quickly to position 7, then back to position 3, improving agility and coordination.
  • Explosive medicine ball throws: Throw a ball from position 5 toward position 9, followed by a rapid movement to the next position.
• Benefits: Enhances the body’s ability to react quickly and efficiently, crucial for sports and everyday dynamic movements.

Summary

Procedos Platform9 combines functional movement training with the structured progression of the R3 model to create an unparalleled training experience. By training in multiple angles, positions, and speeds, you strengthen not only your muscles but also your body’s ability to move fluidly and powerfully in real-life situations. Restore, Reinforce, and React ensure that training is safe, versatile, and progressive—making Procedos Platform9 an essential tool for anyone looking to improve strength, functionality, and performance.