Procedois is adding functional training programs at the web page.

Procedos Platform9 is designed to make functional exercises simple & fun.

Platform9 is an effective training tool based on scientific studies from one of the world's most well-known institute for movement, Gray Institute®.

Everyone from top athletes and world champions to beginners and professional practitioners uses Platform9 in their training. With our platform’s starting and landing points, angles and directions, a systematic and clear training form is created in which the individual's ability to move is in focus.

Platform9 supports and prepares the body for all the different movements we do in everyday life or for a specific sport. Power, balance, coordination and endurance with different tempo where you get the challenge required for a life with quality and function.

Platform9 is a functional, simple and - perhaps most important of all - a fun training tool.

More about our system at