Enhance Training with Procedos Platform9 by Adding Variations to Each Movement Procedos Platform9 offers unique opportunities to integrate and develop movements using the variables ACTION (movement type), ENVIRONMENT (surroundings), POSITION (body positio
Enhance Training with Procedos Platform9 by Adding Variations to Each Movement
Procedos Platform9 offers unique opportunities to integrate and develop movements using the variables ACTION (movement type), ENVIRONMENT (surroundings), POSITION (body position), DRIVER (force application), DIRECTION (direction of movement), HEIGHT (elevation), DISTANCE (range), LOAD (weight/resistance), RATE (speed), and DURATION (time). Here’s how each movement can be modified:
These variations allow you to tailor Procedos Platform9 training to your specific goals, levels, and needs, whether focusing on strength, endurance, or mobility.