Gary Gray, founder of Gray Institute and a pioneer in functional training, has highlighted Procedos Platform9 as one of the most effective tools for building the body in a functional and versatile way. According to Gray,

March 8, 2018

Gary Gray, founder of Gray Institute and a pioneer in functional training, has highlighted Procedos Platform9 as one of the most effective tools for building the body in a functional and versatile way. According to Gray, Procedos Platform9 is not just a training surface but a system that integrates advanced principles of human movement, making it invaluable for anyone seeking to improve their physical strength, balance, and functional capabilities.

Why Gary Gray Calls Procedos Platform9 the Best Training Tool

Integration of Gray Institute’s Functional Training Principles:
Gary Gray and the Gray Institute developed the concept of "Chain Reactions"—how the entire body moves as a connected system where every joint and muscle affects the others. Procedos Platform9 implements these principles by enabling movements in multiple directions and angles, which are essential for training the body in ways that mimic real-life actions.
- Reference from Gray Institute:
  The Gray Institute emphasizes the importance of training across all three planes of motion (sagittal, frontal, and transverse). With Procedos Platform9, users can easily incorporate movements in these planes using the numbered positions, ensuring the training is holistic and functional.

Measurability and Real-Time Feedback:
Gray highlights that Procedos Platform9 is unique in offering visual and physical feedback in real-time. Using the platform’s numbered references, users can immediately identify and address weaknesses or imbalances.
- Example from Gray Institute:
  During a lunge or squat, the platform’s markings allow you to analyze whether the right and left sides move symmetrically or if one side requires more attention. This aligns with the Gray Institute’s philosophy that training should be personalized and diagnostic.
Progression and Adaptability:
Gary Gray emphasizes that progression is a key factor in effective physical development. Procedos Platform9 offers structured progression opportunities by varying the depth, direction, speed, and intensity of movements. Its versatility makes it easy to scale exercises according to an individual’s fitness level, minimizing injury risk while maximizing results.
Progression with the R3 Model:
- The platform supports the Gray Institute’s R3 model:
  - Restore: Regain mobility and stability through gentle movements and stretches at various angles.
  - Reinforce: Build strength and balance with controlled movements using weights or resistance bands.
  - React: Improve responsiveness with explosive and dynamic movements that simulate real-life challenges.
Preparation for Real-Life Movements:
According to Gary Gray, the ultimate goal of training is to prepare the body for the demands of daily life and sports. Procedos Platform9 achieves this by facilitating natural movement patterns that enhance the body’s stability, power, and endurance in multiple dimensions.
- Example:
  Train jumping between positions on the platform to develop explosiveness, or perform rotational movements at varying speeds to strengthen core stability and adaptability to sudden motions.

How Procedos Platform9 Implements Gray Institute’s Philosophy

Functional Strength through "Chain Reactions":
Gary Gray has explained how muscles, joints, and the nervous system work together as chains of movement. Procedos Platform9 allows these chains to be activated through dynamic exercises that mimic real-world scenarios, from sports to daily activities.
Example from Gray Institute:
- Performing a diagonal rotation with weights from position 2 to position 7 activates both the core’s rotational muscles and the stabilizers in the hips and legs, improving both strength and coordination.
Balance and Stability in Motion:
Gary Gray emphasizes that stability is as important as strength. Procedos Platform9 enables training that challenges the body’s balance and proprioception by working in various directions and angles. This strengthens small stabilizing muscles while enhancing overall strength.
Opportunities for Personalization:
According to Gray, the effectiveness of training depends on its ability to be tailored to individual needs. Procedos Platform9 makes it easy to customize every exercise by adjusting positions, angles, and resistance, ensuring that the training is both challenging and safe.

Summary: Gary Gray’s Endorsement

Gary Gray and the Gray Institute, with their extensive research and expertise, have identified Procedos Platform9 as a revolutionary tool in functional training. By integrating advanced principles of biomechanics and human movement, the platform is ideal for anyone looking to improve strength, balance, and functionality. With its numbered references, progression capabilities, and adaptability, Procedos Platform9 enables comprehensive full-body training that not only builds muscles but also prepares the body for the real challenges of life.

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