Training for Handball Players: Strength, Mobility, Explosiveness, and Endurance Using Procedos Platform9
Conclusion
Handball is a demanding sport requiring a combination of strength, explosiveness, mobility, and endurance. By using Procedos Platform9, trainers and players can develop training programs that enhance these abilities in a sport-specific way. P9 helps simulate the intense movement patterns of handball, preparing players to perform better on the court while reducing the risk of injuries.
