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August 27, 2020

P.E.One grupclass training with Procedos Platform9

Post in the Instagram from coach @_fridadahl I'm in love again. In sweat, skin, endorphins and energy. In loud music and fighting spirit. Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel. I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One. In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged. @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after. Says something...

Tags: 3d 3d training 3dträning ACE active age AFAA alpine skiier android app apple-tv ATHLETE awesome results balance best results BICEPS BRASILIA CERTIFIED CERTIFIED EDUCATION CONTACT CONTACT PROCEDOS czech republic EDUCATION EXERCISES fibo fit fitness FITNESSMOTIVATION france FUNCTIONAL TRAINING fundamental exercises FUNEXERCISE GLUTES WORKOUT golf golfer golfswing GRAY INSTITUTE great results groupfitness grouptraining GROW GLUTES helsinki hockey home training icehockey ISRAEL LATS WORKOUT LEGS mobility NASM patent patented products PEONE PEPERFORMANCE PERFORMANCE platform9 platform9 launch POWERFUL PROCEDOS procedos launch procedos platform9 RESULTS IN EXERCISES skiier stc STRENGTH STRENGTHENING SUMMIT TARGETWORKOUT TEAM PROCEDOS TEL AVIV trainer TRAINING training mat TRX USA EDUCATION VIPR wall9 WORKOUT

June 9, 2020

What is Function?

We define function as the summation of an individuals needs and wants required to accomplish a goal. Therefore, in order for an exercise to be functional, it must have a purpose. We will use the R3 programming to identify, categorize, then program for each client’s individual goals. By understanding and implementing the Functional Sphere, we can assess and RESTORE motion. 1st Principle Functional Sphere Satisfy Needs What Is It? Imagine a giant bubble surrounding your body. Where does it end? By using either your hand or foot, reach as far away from your body as possible in all directions. These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise...

Tags: 3d 3d training 3dträning ACE active age AFAA alpine alpine skiier apple-tv ATHLETE ATHLETIC awesome results balance best results BICEPS BRASILIA BRAZIL CERTIFIED CERTIFIED EDUCATION coach CONTACT CONTACT PROCEDOS czech republic EDUCATION EXERCISES finland fitness FITNESSMOTIVATION france FUNCTIONAL TRAINING GLUTES WORKOUT GRAY INSTITUTE groupfitness grouptraining GROW GLUTES LATS WORKOUT launch mobility patented products PEONE PEPERFORMANCE PERFORMANCE platform9 platform9 launch POWERFUL prague PROCEDOS procedos launch procedos platform9 RESULTS IN EXERCISES São Paulo spartak prague STABILITY STRENGTH STRENGTHENING SUMMIT TARGETWORKOUT TEAM PROCEDOS TRAINING training mat TRX USA EDUCATION wall9

June 30, 2015

Procedos Platform 9TM Trainer Kurs information.

Herzlich willkommen zum Procedos Platform 9TM Trainer Kurs information. Du kommst in den Genuss eines innovativen Grundlagenkurses, der bewegungsorientiertes dreidimensionales Training so präsentiert und vermittelt, wie es unserer Meinung nach umgesetzt werden sollte. Es werden Dir alle notwendigen theoretischen und praktischen Inhalte vermittelt, die notwendig sind, um das P9 Trainingssystem sinnvoll in Deiner Trainingspraxis einsetzen zu können. Kursziele:  Nach dem Kurs kannst Du alle wichtigen Übungen auf der Platform 9TM anleiten.  Du kannst erklären, warum die Platform 9TM DAS Trainingsmittel ist.  Du kennst die theoretischen Überlegungen, hinter dem Konzept.  Du lernst die ersten spannenden, herausfordernden und lustigen Trainingseinheiten kennen. Zitate „Der Test ist die Übung und die Übung ist der Test“ – Gary Gray „Es...

Tags: 3d training 3dträning active age ATHLETE ATHLETIC awesome results balance best results BICEPS CERTIFIED CERTIFIED EDUCATION coach CONTACT PROCEDOS EDUCATION EXERCISES fibo fit fitness FITNESSMOTIVATION FUNCTIONAL TRAINING fundamental exercises FUNEXERCISE GLUTES GLUTES WORKOUT golf GRAY INSTITUTE great results groupfitness GROW GLUTES hockey home training icehockey ios LATS WORKOUT launch LEGS mobility NASM patent patented products PEONE PEPERFORMANCE PERFORMANCE platform9 platform9 launch POWERFUL PROCEDOS procedos launch procedos platform9 RESULTS IN EXERCISES STRENGTH STRENGTHENING SUMMIT TARGETWORKOUT TEAM PROCEDOS trainer TRAINING training mat TRX USA EDUCATION