Conclusion
Procedos Platform9 provides a comprehensive framework for core training, catering to athletes and fitness enthusiasts at all levels. With the structured use of its nine positions, P9 offers a progressive, dynamic, and functional approach to core development that can be applied to sports performance and everyday life. Its portability ensures you can strengthen your core wherever you are, making it an essential tool for functional fitness.
الخلاصة
مع Procedos Platform9، تصبح إعادة التأهيل عملية ديناميكية وجذابة حيث يمكن للمرضى متابعة تقدمهم وفهم كيف تساهم كل تمرين في تعافيهم. باستخدام الحركات الأساسية في جميع مستويات الحركة وتعديلات هذه الحركات، يتم إنشاء خطة إعادة تأهيل شاملة وفعالة تلبي احتياجات المرضى وأهداف المعالجين على حد سواء.
Défi Procedos – Montre ta force et relève le challenge ! Es-tu prêt à relever le défi et tester tes compétences physiques ? Voici ta chance de montrer ta force, ton contrôle et ta performance. Compare tes résultats avec ceux des autres et prouve ton niveau de forme physique ! Comment Participer : Lis toutes les informations ci-dessous pour t'assurer de bien comprendre le défi. Inscris-toi comme challenger en suivant le lien vers la feuille de score en ligne. Tu peux aussi télécharger et imprimer la feuille de score pour enregistrer tes résultats après le défi. Utilise le lien de musique pour le chronomètre fourni et suis les instructions à l'écran avec les haut-parleurs pour guider ton entraînement. Suis les...
Post in the Instagram from coach @_fridadahl I'm in love again. In sweat, skin, endorphins and energy. In loud music and fighting spirit. Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel. I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One. In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged. @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after. Says something...
Procedos training represents reasoning based on science, as well as on practice. This is necessary to explore new potential strategies for S&C. After years and years of practice in the field of S&C, we feel that there are many things that should change. The vital component of that is PRACTICE. How to direct and organize training is therefore not only science, but a special skill which can be viewed as intuition fed by experience. In our view this is a very important part of being a good coach. It is also one that can not be learned, but has to be experienced – a process that takes time. Our goal with this course is to shorten this time-consuming phase and throw...
