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The Science and the human shape!

When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...

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P.E.One grupclass training with Procedos Platform9

Post in the Instagram from coach @_fridadahl I'm in love again.  In sweat, skin, endorphins and energy.  In loud music and fighting spirit.  Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel.  I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One.  In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged.  @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after.  Says something...

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Checklist for success with clients with Procedos and how to use Platform9

Where is more movement, function needed? We all want to improve movement / function with where? What is right? How can you Use the Procedos Platform9 in your testing and create systematic ways to success? Some questioin we can ask ourself in the coaching. Which movement (s) are working? How do you know that? ( is the test relevant?) To create success is to find compensation patterns, what prevents function? ( Foot-knee-hip-spine-neck-arms etc.) Where is the energy used? Where are the energy thieves? Local structures can affect the massive "spider web" Put out fire Tissue tolerance, even if there is optimal function, we can still be damaged due to the lack of tissue tolerance Checklist for training success with clients...

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Procedos Platform 9TM Trainer Kurs information.

Herzlich willkommen zum Procedos Platform 9TM Trainer Kurs information. Du kommst in den Genuss eines innovativen Grundlagenkurses, der bewegungsorientiertes dreidimensionales Training so präsentiert und vermittelt, wie es unserer Meinung nach umgesetzt werden sollte. Es werden Dir alle notwendigen theoretischen und praktischen Inhalte vermittelt, die notwendig sind, um das P9 Trainingssystem sinnvoll in Deiner Trainingspraxis einsetzen zu können. Kursziele:  Nach dem Kurs kannst Du alle wichtigen Übungen auf der Platform 9TM anleiten.  Du kannst erklären, warum die Platform 9TM DAS Trainingsmittel ist.  Du kennst die theoretischen Überlegungen, hinter dem Konzept.  Du lernst die ersten spannenden, herausfordernden und lustigen Trainingseinheiten kennen.   Zitate „Der Test ist die Übung und die Übung ist der Test“ – Gary Gray „Es...

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