When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...
Resumen de Procedos P9 Procedos P9 es una plataforma innovadora y altamente versátil para entrenamiento funcional, diseñada para mejorar tu rendimiento físico general. Combina tecnología de vanguardia con rutinas de entrenamiento dinámicas que se enfocan en fuerza corporal total, flexibilidad, estabilidad y movilidad. Ya seas principiante o atleta avanzado, Procedos P9 ofrece entrenamientos personalizables que se alinean con tus objetivos de fitness, ya sea que busques aumentar tu resistencia, desarrollar fuerza o mejorar tu coordinación y equilibrio. Una de las principales fortalezas de Procedos P9 es su enfoque en el entrenamiento funcional, que enfatiza movimientos relevantes para la vida diaria y el deporte. Este tipo de entrenamiento mejora la capacidad del cuerpo para realizar tareas prácticas, como levantar objetos pesados,...
• We automatically decrease movement variability with given tasks. Performance in many sports is about stiffness in certain regions in certain tasks. If we mobilize the segment, we might hinder performance and increase risk of injury. An example can be an old dancer or an old swimmer who have mobility but who have lost the integrity/stiffness when they stopped doing their sport. • Our goal is to maintain, increase or decrease MV depending on the person and on the task. • We believe that given the right exercise, the system will take care of the MV, as it is a self- regulating system. • In changing MV verbal cues are unlikely to produce a sustained learning environment. We believe that...