When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...
• We automatically decrease movement variability with given tasks. Performance in many sports is about stiffness in certain regions in certain tasks. If we mobilize the segment, we might hinder performance and increase risk of injury. An example can be an old dancer or an old swimmer who have mobility but who have lost the integrity/stiffness when they stopped doing their sport. • Our goal is to maintain, increase or decrease MV depending on the person and on the task. • We believe that given the right exercise, the system will take care of the MV, as it is a self- regulating system. • In changing MV verbal cues are unlikely to produce a sustained learning environment. We believe that...
Strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is a fundamental physical quality that allows us to perform activities that require muscle power, such as lifting, carrying, pushing, or pulling. Strength can be developed through physical training and is essential not only for athletic performance but also for day-to-day tasks and overall physical health. Strength can be categorized in different ways depending on the context: Muscular Strength: This is the ability of muscles to exert force. It can be measured by the maximum amount of weight a person can lift in a single effort, often referred to as one-rep max (1RM). Functional Strength: This refers to strength that is developed...
Resumo do Procedos P9 Procedos P9 é uma plataforma inovadora e altamente versátil para treinamento funcional, projetada para melhorar seu desempenho físico geral. Combina tecnologia de ponta com rotinas de treinamento dinâmicas que se concentram em força total do corpo, flexibilidade, estabilidade e mobilidade. Seja você iniciante ou atleta avançado, Procedos P9 oferece treinos personalizáveis que se alinham com seus objetivos de fitness, seja para aumentar a resistência, desenvolver força ou melhorar a coordenação e o equilíbrio. Uma das principais qualidades do Procedos P9 é seu foco no treinamento funcional, que enfatiza movimentos relevantes para a vida diária e para o esporte. Esse tipo de treinamento melhora a capacidade do corpo de realizar tarefas práticas, como levantar objetos pesados, correr...
