CONTENT — LEGS RSS



The Science and the human shape!

When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...

Continue reading



P.E.One grupclass training with Procedos Platform9

Post in the Instagram from coach @_fridadahl I'm in love again.  In sweat, skin, endorphins and energy.  In loud music and fighting spirit.  Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel.  I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One.  In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged.  @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after.  Says something...

Continue reading



Movement Variability with procedos Platform9

• We automatically decrease movement variability with given tasks. Performance in many sports is about stiffness in certain regions in certain tasks. If we mobilize the segment, we might hinder performance and increase risk of injury. An example can be an old dancer or an old swimmer who have mobility but who have lost the integrity/stiffness when they stopped doing their sport. • Our goal is to maintain, increase or decrease MV depending on the person and on the task. • We believe that given the right exercise, the system will take care of the MV, as it is a self- regulating system. • In changing MV verbal cues are unlikely to produce a sustained learning environment. We believe that...

Continue reading



Load and Explode in functional training with Procedos Platform9

Learn how to load to Expload and to be Explosive!  procedos is adding new trainingprograms so you can learn how to control the Decelerative phase of your movement and to be able to have a power concentric output. The perception of the capacity of absorbing force in the lower limbs allows you to be more efficient in your sport movement and also to have a complete setting of motor control in your life. So you can be ready to cut against your opponents on the field or be ready if you suddenly fall in a little hole while you are walking. Decelerative control it's not only about lower limbs, but it's also about your core and your balance.

Continue reading



PROCEDOS PATENT OF A SYSTEMATIC WAY OF TRAINING

PATENT & TM   Procedos have created a system with instant feedback in the training you can do wherever you are. "We knowed directly when we created th Procedos Platform9 that we should discover and see copycats trying to make shortcuts in the system" The best partners in business was contacted who could help us with the Brand and concept protection from scammers and copies.  With that in mind and tons of investments in protection and security for our partners and customers. Procedos have since then upgraded and added more products with design and content.   Since September 2018 we are also in partnership with Gray Institute who have been in the education business for more then 40 years. Long...

Continue reading