CONTENT — fundamental exercises RSS



P.E.One grupclass training with Procedos Platform9

Post in the Instagram from coach @_fridadahl I'm in love again.  In sweat, skin, endorphins and energy.  In loud music and fighting spirit.  Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel.  I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One.  In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged.  @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after.  Says something...

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Procedos training and Strength and Conditioning Research

Procedos training represents reasoning based on science, as well as on practice. This is necessary to explore new potential strategies for S&C. After years and years of practice in the field of S&C, we feel that there are many things that should change. The vital component of that is PRACTICE. How to direct and organize training is therefore not only science, but a special skill which can be viewed as intuition fed by experience. In our view this is a very important part of being a good coach. It is also one that can not be learned, but has to be experienced – a process that takes time. Our goal with this course is to shorten this time-consuming phase and throw...

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Load and Explode in functional training with Procedos Platform9

Learn how to load to Expload and to be Explosive!  procedos is adding new trainingprograms so you can learn how to control the Decelerative phase of your movement and to be able to have a power concentric output. The perception of the capacity of absorbing force in the lower limbs allows you to be more efficient in your sport movement and also to have a complete setting of motor control in your life. So you can be ready to cut against your opponents on the field or be ready if you suddenly fall in a little hole while you are walking. Decelerative control it's not only about lower limbs, but it's also about your core and your balance.

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Forces "and how we look at our body"?

Forces We have an illusion of the skeletons that hangs in the classroom. One bone on top of the other!    So we think of the skeleton as a solid frame work on which the muscel works on, - but it not that way. - The bones float in the soft tissue. Therefore we need to think differently when it comes to movement health and training. Building a house is based on compressional forces. The human organism is not a house since its shape is based on compression and tensional forces. Traditional strength training really heavily on compression forces, which is only one of the foundations.   Procedos P9 Exercises system rely on how the forces acting together since this...

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Procedos logical reasoning - research of training metods towards the results

Movement Variability (MV) There is no available research on ideal MV or movement capability, so we have to use logical reasoning. In most cases* the clients seem to find their optimal way of performing the task or exercise. As coaches, our responsibility is to observe, give cues, and create other learning opportunities. Does MV give the user better flexibility to adapt to different environments? Restrictions in movement can become low MV. A stable behavior can be performed in varying ways. MR seems to increase with practice. We need to make novel changes to an exercise if we want to increase the stable MV. Complex movement increases the demand for self-organization. “Promoting complex variation in human movement allows either motor development...

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