Zusammenfassung
Diese 20 Übungen mit der Procedos Platform9 bieten eine abwechslungsreiche und herausfordernde Möglichkeit, Reaktionsfähigkeit, Gleichgewicht und Kraft zu trainieren. Sie können durch Variieren der Sprungdistanz, -höhe oder -geschwindigkeit an unterschiedliche Leistungsniveaus angepasst werden. Diese Übungen eignen sich hervorragend für Sportler, die ihre Explosivität und schnelle Beinarbeit verbessern möchten, unabhängig von der Sportart.
¿Qué es la Fuerza y Cómo Puede Procedos Platform9 Ayudarte a Entrenarla? La fuerza se refiere a la capacidad del cuerpo para generar fuerza contra una resistencia. Puede ser tan simple como levantar una bolsa pesada o tan complejo como realizar un levantamiento máximo en sentadillas o peso muerto. La fuerza es esencial para todo, desde las actividades diarias hasta los deportes de alto rendimiento y otras actividades. Al entrenar la fuerza, no solo puedes volverte físicamente más fuerte, sino también mejorar tu postura, reducir el riesgo de lesiones y aumentar tu funcionalidad general en la vida cotidiana. Qué Necesitas Entrenar para Volverte Más Fuerte: Para desarrollar fuerza muscular, fuerza explosiva, resistencia de fuerza y fuerza funcional, es importante incorporar...
When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...
HOW TO GET EYES ON YOU - How? In order to get people to know you/notice you, you need a story. *Learn to be a ’storyteller’ CREATE: Your hook, your story, your close The hook: Something compelling, unique, the thing that stops people in their tracks to see or read what you wrote. EXAMPLES: *Who would imagine a pandemic could help so many get ahead. *Watching others do what you feel you should’ve done can be defeating. *How college makes you fat. The story: What inspires you to act? From your hook, your unique tale hit’s someone’s heart and shows them you have gone from ordinary to extraordinary: Inspirational, tactical, anchor, action….’When I realized my true why,’ ‘When...
Post in the Instagram from coach @_fridadahl I'm in love again. In sweat, skin, endorphins and energy. In loud music and fighting spirit. Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel. I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One. In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged. @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after. Says something...
