Post in the Instagram from coach @_fridadahl I'm in love again. In sweat, skin, endorphins and energy. In loud music and fighting spirit. Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel. I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One. In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged. @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after. Says something...
• We automatically decrease movement variability with given tasks. Performance in many sports is about stiffness in certain regions in certain tasks. If we mobilize the segment, we might hinder performance and increase risk of injury. An example can be an old dancer or an old swimmer who have mobility but who have lost the integrity/stiffness when they stopped doing their sport. • Our goal is to maintain, increase or decrease MV depending on the person and on the task. • We believe that given the right exercise, the system will take care of the MV, as it is a self- regulating system. • In changing MV verbal cues are unlikely to produce a sustained learning environment. We believe that...
Procedos training represents reasoning based on science, as well as on practice. This is necessary to explore new potential strategies for S&C. After years and years of practice in the field of S&C, we feel that there are many things that should change. The vital component of that is PRACTICE. How to direct and organize training is therefore not only science, but a special skill which can be viewed as intuition fed by experience. In our view this is a very important part of being a good coach. It is also one that can not be learned, but has to be experienced – a process that takes time. Our goal with this course is to shorten this time-consuming phase and throw...
We define function as the summation of an individuals needs and wants required to accomplish a goal. Therefore, in order for an exercise to be functional, it must have a purpose. We will use the R3 programming to identify, categorize, then program for each client’s individual goals. By understanding and implementing the Functional Sphere, we can assess and RESTORE motion. 1st Principle Functional Sphere Satisfy Needs What Is It? Imagine a giant bubble surrounding your body. Where does it end? By using either your hand or foot, reach as far away from your body as possible in all directions. These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise...
Learn how to load to Expload and to be Explosive!
procedos is adding new trainingprograms so you can learn how to control the Decelerative phase of your movement and to be able to have a power concentric output.
The perception of the capacity of absorbing force in the lower limbs allows you to be more efficient in your sport movement and also to have a complete setting of motor control in your life.
So you can be ready to cut against your opponents on the field or be ready if you suddenly fall in a little hole while you are walking.
Decelerative control it's not only about lower limbs, but it's also about your core and your balance.
