What is Function?

We define function as the summation of an individuals needs and wants required to accomplish a goal.

Therefore, in order for an exercise to be functional, it must have a purpose.

We will use the R3 programming to identify, categorize, then program for each client’s individual goals.

By understanding and implementing the Functional Sphere, we can assess and RESTORE motion.


1st Principle Functional Sphere

Satisfy Needs

What Is It?

Imagine a giant bubble surrounding your body. Where does it end?
By using either your hand or foot, reach as far away from your body as possible in all directions.

These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise takes place.