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Load and Explode in functional training with Procedos Platform9

Learn how to load to Expload and to be Explosive!  procedos is adding new trainingprograms so you can learn how to control the Decelerative phase of your movement and to be able to have a power concentric output. The perception of the capacity of absorbing force in the lower limbs allows you to be more efficient in your sport movement and also to have a complete setting of motor control in your life. So you can be ready to cut against your opponents on the field or be ready if you suddenly fall in a little hole while you are walking. Decelerative control it's not only about lower limbs, but it's also about your core and your balance.

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Forces "and how we look at our body"?

Forces We have an illusion of the skeletons that hangs in the classroom. One bone on top of the other!    So we think of the skeleton as a solid frame work on which the muscel works on, - but it not that way. - The bones float in the soft tissue. Therefore we need to think differently when it comes to movement health and training. Building a house is based on compressional forces. The human organism is not a house since its shape is based on compression and tensional forces. Traditional strength training really heavily on compression forces, which is only one of the foundations.   Procedos P9 Exercises system rely on how the forces acting together since this...

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Checklist for success with clients with Procedos and how to use Platform9

Where is more movement, function needed? We all want to improve movement / function with where? What is right? How can you Use the Procedos Platform9 in your testing and create systematic ways to success? Some questioin we can ask ourself in the coaching. Which movement (s) are working? How do you know that? ( is the test relevant?) To create success is to find compensation patterns, what prevents function? ( Foot-knee-hip-spine-neck-arms etc.) Where is the energy used? Where are the energy thieves? Local structures can affect the massive "spider web" Put out fire Tissue tolerance, even if there is optimal function, we can still be damaged due to the lack of tissue tolerance Checklist for training success with clients...

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PROCEDOS PATENT OF A SYSTEMATIC WAY OF TRAINING

PATENT & TM   Procedos have created a system with instant feedback in the training you can do wherever you are. "We knowed directly when we created th Procedos Platform9 that we should discover and see copycats trying to make shortcuts in the system" The best partners in business was contacted who could help us with the Brand and concept protection from scammers and copies.  With that in mind and tons of investments in protection and security for our partners and customers. Procedos have since then upgraded and added more products with design and content.   Since September 2018 we are also in partnership with Gray Institute who have been in the education business for more then 40 years. Long...

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Specificity of exercises and how we can create better results with procedos Platform9

Specificity of exercises Exercises should aim to provide the athlete with some transfer to their sport. Environmental monitoring: Ground, recreating situations with reactive similarities. Proprioception: Similar sensory patterns Intention: Similarity in intention of movement. Intramuscular: Jumping 45 degree anterior- vertical Intermuscular: Using glute and leg structures integrated Outside: Similarity in joint movements Structural-Central-Peripheral Energy Since it is impossible to perfectly mimic the sport itself, it is a good idea to focus on one or more aspects in transfer.     Central & Peripheral Central = Specificity, exercises very close to movement. Peripheral = Unspecific, exercise not close to movement. Usually separated in S&C. Specific character of movement is important. Movement has to be controlled and structured in the brain. There...

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