Strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is a fundamental physical quality that allows us to perform activities that require muscle power, such as lifting, carrying, pushing, or pulling. Strength can be developed through physical training and is essential not only for athletic performance but also for day-to-day tasks and overall physical health. Strength can be categorized in different ways depending on the context: Muscular Strength: This is the ability of muscles to exert force. It can be measured by the maximum amount of weight a person can lift in a single effort, often referred to as one-rep max (1RM). Functional Strength: This refers to strength that is developed...
Where is more movement, function needed? We all want to improve movement / function with where? What is right? How can you Use the Procedos Platform9 in your testing and create systematic ways to success? Some questioin we can ask ourself in the coaching. Which movement (s) are working? How do you know that? ( is the test relevant?) To create success is to find compensation patterns, what prevents function? ( Foot-knee-hip-spine-neck-arms etc.) Where is the energy used? Where are the energy thieves? Local structures can affect the massive "spider web" Put out fire Tissue tolerance, even if there is optimal function, we can still be damaged due to the lack of tissue tolerance Checklist for training success with clients...
Resumo do Procedos P9 Procedos P9 é uma plataforma inovadora e altamente versátil para treinamento funcional, projetada para melhorar seu desempenho físico geral. Combina tecnologia de ponta com rotinas de treinamento dinâmicas que se concentram em força total do corpo, flexibilidade, estabilidade e mobilidade. Seja você iniciante ou atleta avançado, Procedos P9 oferece treinos personalizáveis que se alinham com seus objetivos de fitness, seja para aumentar a resistência, desenvolver força ou melhorar a coordenação e o equilíbrio. Uma das principais qualidades do Procedos P9 é seu foco no treinamento funcional, que enfatiza movimentos relevantes para a vida diária e para o esporte. Esse tipo de treinamento melhora a capacidade do corpo de realizar tarefas práticas, como levantar objetos pesados, correr...
Movement Variability (MV) There is no available research on ideal MV or movement capability, so we have to use logical reasoning. In most cases* the clients seem to find their optimal way of performing the task or exercise. As coaches, our responsibility is to observe, give cues, and create other learning opportunities. Does MV give the user better flexibility to adapt to different environments? Restrictions in movement can become low MV. A stable behavior can be performed in varying ways. MR seems to increase with practice. We need to make novel changes to an exercise if we want to increase the stable MV. Complex movement increases the demand for self-organization. “Promoting complex variation in human movement allows either motor development...
PATENT & TM Procedos have created a system with instant feedback in the training you can do wherever you are. "We knowed directly when we created th Procedos Platform9 that we should discover and see copycats trying to make shortcuts in the system" The best partners in business was contacted who could help us with the Brand and concept protection from scammers and copies. With that in mind and tons of investments in protection and security for our partners and customers. Procedos have since then upgraded and added more products with design and content. Since September 2018 we are also in partnership with Gray Institute who have been in the education business for more then 40 years. Long...
