What is strength and what are we prepared for? are we always in perfect positions in life?
Strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is a fundamental physical quality that allows us to perform activities that require muscle power, such as lifting, carrying, pushing, or pulling. Strength can be developed through physical training and is essential not only for athletic performance but also for day-to-day tasks and overall physical health. Strength can be categorized in different ways depending on the context: Muscular Strength: This is the ability of muscles to exert force. It can be measured by the maximum amount of weight a person can lift in a single effort, often referred to as one-rep max (1RM). Functional Strength: This refers to strength that is developed...
