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Hablemos del entrenamiento funcional- Procedos Platform9

Hablemos del entrenamiento funcional El entrenamiento funcional, o entrenamiento funcional en francés, ayuda a preparar su cuerpo y músculos para las actividades de la vida diaria, evitando lesiones y mejorando su rendimiento físico.Procedos platform9 es un tapete de entrenamiento funcional desarrollado después de muchos años de investigación (en colaboración con el Instituto Gray). Ofrece integrar estrategias de entrenamiento funcional en todos sus entrenamientos para que sea más eficiente a diario. Se usa tanto para la preparación física como para la rehabilitación.El tapete Procedos Platform 9 ™ permite un enfoque simple y sistémico del entrenamiento funcional.Fácil de usar y divertido, rápidamente le brinda beneficios en términos de:Calidad mejorada de tus movimientosMejora tu composición corporalPrevención de lesiones.Con Procedos, ofrezca una experiencia de...

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HOW CAN WE UNLOAD MOVEMENTS?

HOW CAN WE UNLOAD MOVEMENTS? One of the most vital aspects of our exercises is the ability to regress them. Since many movements in our system are authentic but not often conditioned, they sometimes need to be unloaded (restored) before loaded (reinforced). In our restore exercises it is common that we use unloading strategies to get the body to move more efficiently.  When unloading the body with external support, the body tends to give us more motion. Since motion ability is the essence of all movements, it is important to understand this concept. Motion is also the key to stability,  When we have gained new motion with our restore exercises and unloading strategies, we have created an opportunity to reinforce...

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Procedos training for the individual needs when we are unique.

Procedos sees each INDIVIDUAL as a WHOLE with individual nuances, history and unique asymmetries. Only when we understand the needs of the individual and how these correlate with the principles of nature can we develop specific, individual interventions. Through this process, the ultimate goal is to increase health, an individual FUNCTIONAL health that is unique to the individual. This approach differs from the concept that the organism is a mechanical object, we believe in a neurobiological model - that the body is a self-regulating system. Four primary tissues in the body Epithelial tissue that covers the body's surfaces. Protection, excretion and absorption Muscle - tissue contraction Nerve - tissue for sensitivity and innervation Connective tissue (CT) - support, nutrition, protection,...

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Procedos Platform 9TM Trainer Kurs information.

Herzlich willkommen zum Procedos Platform 9TM Trainer Kurs information. Du kommst in den Genuss eines innovativen Grundlagenkurses, der bewegungsorientiertes dreidimensionales Training so präsentiert und vermittelt, wie es unserer Meinung nach umgesetzt werden sollte. Es werden Dir alle notwendigen theoretischen und praktischen Inhalte vermittelt, die notwendig sind, um das P9 Trainingssystem sinnvoll in Deiner Trainingspraxis einsetzen zu können. Kursziele:  Nach dem Kurs kannst Du alle wichtigen Übungen auf der Platform 9TM anleiten.  Du kannst erklären, warum die Platform 9TM DAS Trainingsmittel ist.  Du kennst die theoretischen Überlegungen, hinter dem Konzept.  Du lernst die ersten spannenden, herausfordernden und lustigen Trainingseinheiten kennen.   Zitate „Der Test ist die Übung und die Übung ist der Test“ – Gary Gray „Es...

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