CONTENT — SUMMIT RSS



P.E.One grupclass training with Procedos Platform9

Post in the Instagram from coach @_fridadahl I'm in love again.  In sweat, skin, endorphins and energy.  In loud music and fighting spirit.  Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel.  I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One.  In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged.  @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after.  Says something...

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What is Function?

We define function as the summation of an individuals needs and wants required to accomplish a goal. Therefore, in order for an exercise to be functional, it must have a purpose. We will use the R3 programming to identify, categorize, then program for each client’s individual goals. By understanding and implementing the Functional Sphere, we can assess and RESTORE motion.   1st Principle Functional Sphere Satisfy Needs What Is It? Imagine a giant bubble surrounding your body. Where does it end? By using either your hand or foot, reach as far away from your body as possible in all directions. These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise...

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Procedos logical reasoning - research of training metods towards the results

Movement Variability (MV) There is no available research on ideal MV or movement capability, so we have to use logical reasoning. In most cases* the clients seem to find their optimal way of performing the task or exercise. As coaches, our responsibility is to observe, give cues, and create other learning opportunities. Does MV give the user better flexibility to adapt to different environments? Restrictions in movement can become low MV. A stable behavior can be performed in varying ways. MR seems to increase with practice. We need to make novel changes to an exercise if we want to increase the stable MV. Complex movement increases the demand for self-organization. “Promoting complex variation in human movement allows either motor development...

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PROCEDOS PATENT OF A SYSTEMATIC WAY OF TRAINING

PATENT & TM   Procedos have created a system with instant feedback in the training you can do wherever you are. "We knowed directly when we created th Procedos Platform9 that we should discover and see copycats trying to make shortcuts in the system" The best partners in business was contacted who could help us with the Brand and concept protection from scammers and copies.  With that in mind and tons of investments in protection and security for our partners and customers. Procedos have since then upgraded and added more products with design and content.   Since September 2018 we are also in partnership with Gray Institute who have been in the education business for more then 40 years. Long...

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Hablemos del entrenamiento funcional- Procedos Platform9

Hablemos del entrenamiento funcional El entrenamiento funcional, o entrenamiento funcional en francés, ayuda a preparar su cuerpo y músculos para las actividades de la vida diaria, evitando lesiones y mejorando su rendimiento físico.Procedos platform9 es un tapete de entrenamiento funcional desarrollado después de muchos años de investigación (en colaboración con el Instituto Gray). Ofrece integrar estrategias de entrenamiento funcional en todos sus entrenamientos para que sea más eficiente a diario. Se usa tanto para la preparación física como para la rehabilitación.El tapete Procedos Platform 9 ™ permite un enfoque simple y sistémico del entrenamiento funcional.Fácil de usar y divertido, rápidamente le brinda beneficios en términos de:Calidad mejorada de tus movimientosMejora tu composición corporalPrevención de lesiones.Con Procedos, ofrezca una experiencia de...

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