When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body. The interactions with forces create fluid flow that then shapes us both on the outside and on the inside. Every orgran is attached to the spine andspine movement pumps the organs, which again tells us that movement is essential for health.If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that...
HOW TO GET EYES ON YOU - How? In order to get people to know you/notice you, you need a story. *Learn to be a ’storyteller’ CREATE: Your hook, your story, your close The hook: Something compelling, unique, the thing that stops people in their tracks to see or read what you wrote. EXAMPLES: *Who would imagine a pandemic could help so many get ahead. *Watching others do what you feel you should’ve done can be defeating. *How college makes you fat. The story: What inspires you to act? From your hook, your unique tale hit’s someone’s heart and shows them you have gone from ordinary to extraordinary: Inspirational, tactical, anchor, action….’When I realized my true why,’ ‘When...
Post in the Instagram from coach @_fridadahl I'm in love again. In sweat, skin, endorphins and energy. In loud music and fighting spirit. Love to be back at work and kick off the body with lots of exercise now after a nice summer 💙 Love how good it makes you feel. I am clearly the best version of myself when I activate the body regularly and it Give me response! The picture is after my absolute favourite workout: P.E One. In that session, strength, explosiveness, reaction and movement in different directions are trained and challenged. @ahlinjenny you are a genius 🙏 Two things I can say about that class, 1. I ALWAYS have exercise pain the days after. Says something...
Procedos training represents reasoning based on science, as well as on practice. This is necessary to explore new potential strategies for S&C. After years and years of practice in the field of S&C, we feel that there are many things that should change. The vital component of that is PRACTICE. How to direct and organize training is therefore not only science, but a special skill which can be viewed as intuition fed by experience. In our view this is a very important part of being a good coach. It is also one that can not be learned, but has to be experienced – a process that takes time. Our goal with this course is to shorten this time-consuming phase and throw...
We define function as the summation of an individuals needs and wants required to accomplish a goal. Therefore, in order for an exercise to be functional, it must have a purpose. We will use the R3 programming to identify, categorize, then program for each client’s individual goals. By understanding and implementing the Functional Sphere, we can assess and RESTORE motion. 1st Principle Functional Sphere Satisfy Needs What Is It? Imagine a giant bubble surrounding your body. Where does it end? By using either your hand or foot, reach as far away from your body as possible in all directions. These are the outer limits of your current functional sphere. And it is within this sphere where all functional exercise...
