The role of specificity in S&C
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Too much specificity will eventually create injury.
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General movements create more balance in the movement system.
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Athletes are not necessarily learning specific movements, they are learning the pillars of general movement literacy.
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Planning the sport training itself with the S&C is vital for exercise choice.
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In our training methodology we use ~20% “specific” exercises and 80% unspecific*
The role of specificity in S&C
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Specificity might be a shortcut
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Goal is to produce longevity AND
performance, not just performance
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Specificity is complex
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Variety is needed to deepen certain attractors of movement
• We do not attempt to create the same exact environment as the
sport itself, but something close enough. Sometimes structure- specificity is enough. Procedos gives the instant feedback and control for your next step in your training.
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Think of slicing the movements and training them in parts.
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When fatigued in one movement, we can change and create other overload stimulus.