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Procedos Platform 9 – Bodyweight Training Program

February 16, 2025

Procedos Platform 9 – Bodyweight Training Program

This Procedos Platform 9 bodyweight workout is ideal for full-body strength, coordination, and agility. 🚀💪

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Here are 10 different leg exercises on Procedos Platform 9 using resistance bands for added resistance and activation:

February 13, 2025

Here are 10 different leg exercises on Procedos Platform 9 using resistance bands for added resistance and activation:

These exercises can be combined to create a varied and effective leg workout on Procedos Platform 9! 🔥💪

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