Here are 10 different leg exercises on Procedos Platform 9 using resistance bands for added resistance and activation:


1. Squat with Side Step

  • Place a mini band around your knees.
  • Stand on the platform with your feet on positions 1 and 3.
  • Lower into a squat and take a step to the right, return, then step to the left.

2. Reverse Lunge with Resistance Band

  • Attach a long resistance band around your hips and hold it in front of you.
  • Place one foot on position 5 and the other on position 7.
  • Step back into a lunge and push back up.

3. Lateral Lunge with Resistance

  • Stand on position 2 with a resistance band around your knees or in your hands.
  • Take a big step to position 8 and lower into a lateral lunge.
  • Push back up and repeat on the other side.

4. Single-Leg Deadlift with Resistance Band

  • Stand on position 3 and hold a resistance band with the opposite hand.
  • Hinge forward, lifting one leg backward while pulling the band.

5. Squat with Rotation

  • Hold a resistance band with both hands and stand on positions 1 and 4.
  • Lower into a squat and rotate your upper body to the right and left simultaneously.

6. Glute Kickbacks (Leg Kick Back)

  • Stand on position 6 with a resistance band around your ankles.
  • Kick one leg back with control and switch sides.

7. Squat with Shoulder Pull

  • Stand on a long resistance band at positions 2 and 3.
  • Hold the ends in your hands and pull up to shoulder height while squatting.

8. Bulgarian Split Squat with Resistance Band

  • Place your back foot on an elevated surface (e.g., a box).
  • Stand on position 9 and hold a resistance band under your front foot for extra resistance.
  • Lower into a split squat and press back up.

9. Lateral Jumps with Resistance Band

  • Place a mini band around your knees and stand on position 2.
  • Jump sideways to position 8, land softly, and repeat.

10. Step-Up with Resistance Band

  • Place one foot on a step or box at position 5.
  • Hold a long resistance band under your foot and in your hands.
  • Press up onto the step and lift the other knee high.

These exercises can be combined to create a varied and effective leg workout on Procedos Platform 9! 🔥💪