CONTENT — exercise RSS

February 13, 2025

Here are 10 different leg exercises on Procedos Platform 9 using resistance bands for added resistance and activation:

These exercises can be combined to create a varied and effective leg workout on Procedos Platform 9! 🔥💪

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April 11, 2022

Procedos Platform9: Treinamento funcional baseado na ciência para uma vida mais forte e sem dor

Resumo: Construa um corpo mais forte e funcional Procedos Platform9 é mais do que apenas uma ferramenta de treinamento—é uma ponte entre a academia e a vida real. Ao treinar nos planos de movimento tridimensionais e imitar movimentos do dia a dia, você pode melhorar a força, o equilíbrio e o controle dos movimentos, reduzindo o risco de lesões e aumentando a qualidade de vida. Com base na ciência e na biomecânica, o P9 é a chave para alcançar uma vida mais forte e sem dor.

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