CONTENT

December 5, 2024

Procedos Platform9: Creating Functional Training Spaces in Gyms and Public Areas

Conclusion Procedos Platform9 is more than just a training mat—it’s a platform for creative, effective, and enjoyable workouts. By organizing stations for fundamental movements and integrating gamification, P9 transforms training in public spaces like gyms into a dynamic and engaging experience. Additionally, in crowded and often chaotic gym environments, P9’s structured approach promotes order, reduces stress, and encourages users to make the most of their workout time.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d mat 3d matta fit fitness fitness athlete fitness challenge functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING gary gray GRAY INSTITUTE platform9 by procedos PROCEDOS procedos p9 procedos platform9

December 1, 2024

Rehabilitation with Progressions and Procedos Platform9: Simplicity and Effectiveness in Fundamental Movements

Conclusion With Procedos Platform9, rehabilitation becomes a dynamic and engaging process where patients can track their progress and understand how each exercise contributes to their recovery. By using fundamental movements in all planes of motion and their variations, a comprehensive and effective rehabilitation plan is created, meeting both the patient’s needs and the therapist’s goals.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d training 3d tränare 3d träning 3d workouts online 3dträning CHALLENGE IN FITNESS fit fit legs fitness fitness athlete functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement gary gray GRAY INSTITUTE platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

June 19, 2024

Ejercicios de peso corporal con Procedos Platform9 para la estabilidad de rodillas y la fuerza del core

Resumen Este programa con la Procedos Platform9 combina ejercicios para las rodillas y el core para desarrollar fuerza, estabilidad y control sin utilizar pesas. Los ejercicios están diseñados para mejorar el rendimiento en deportes como esquí, tenis, baloncesto, pádel y fútbol, donde el cuerpo necesita estabilizarse durante movimientos rápidos y complejos. Al trabajar con los puntos de referencia en Procedos Platform9, puedes centrarte en movimientos precisos, identificar posibles debilidades y garantizar un desarrollo progresivo en tu entrenamiento.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best exercises best foot exerciises best foot fitness best foot training best foot workout best handeling best in sports best move best movement best option exercises best performance best possible training fit FIT COMPETITION fit legs fitfitness fitness fitness athlete fitness challenge functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare