The Swedish personal trainer Henrik Jönsson is the man behind the Handball player Jim Gottfridsson and his outstanding performance in the championship and there is just great to see the result and the hard work have been paying off.
Procedos Platform9 and the Wall9 have been used frequently to optimize the strength , mobility and speed to get ahead of the others in the very physical sport handball.
Henrik Jönsson is responsible of the STC gym in Ystad / Sweden and he is always coaching his athletes to become the best and prevent injuries with his training methods.
Procedos R3 methods is used to create strength, speed, mobility and balance with control and give the athlete the advantage in the sports with loaded authentic exercises.
Prepared for the game in the gym and then a step ahead at the field.