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October 10, 2017

The Ultimate Leg Workout Focused on Foot Strength Using Procedos Platform9, Inspired by Gray Institute

Summary This workout with Procedos Platform9 provides: Stronger Feet: Through dynamic movements and focus on arch and ankle strength. Improved Performance: For athletes requiring explosiveness, stability, and precise movements. Injury Prevention: By enhancing the functional strength and movement patterns of the feet. Inspired by Gray Institute and its research on chain reactions in the body, this program is designed to meet the needs of both recreational enthusiasts and athletes aiming to maximize their functional capabilities from the ground up.

Tags: 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best foot exerciises best foot fitness best foot training best foot workout foot foot exercise foot exercises foot gym foot mobility foot strength functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare