Procedos Platform9 offers a unique training experience by providing real-time feedback through the numbered references on the platform. This feedback is essential for increasing awareness of the body's strengths and weaknesses, allowing for a controlled p

Procedos Platform9 offers a unique training experience by providing real-time feedback through the numbered references on the platform. This feedback is essential for increasing awareness of the body's strengths and weaknesses, allowing for a controlled progression in training. The platform's design makes it possible to identify asymmetries between the right and left sides of the body, helping users achieve balance and improve performance.

Immediate Feedback for Balance and Symmetry

1. Position-based reference points:

   • The numbered markings make it easy to see and measure how the body moves in different directions. By noting differences in movement between the right and left sides, areas of strength or limitations can be identified.
   • Example: When performing lunges from position 1 to position 5 on the right side compared to the left, you can immediately observe if one side shows less stability or strength.

1. Detect imbalances and weaknesses:

   • The platform helps visualize asymmetries by comparing movement precision, range, and stability between sides.
   • Benefit: This real-time feedback enables you to adjust your training to focus on strengthening weaker areas and improving balance.

Variables Analyzed with Procedos Platform9

Procedos Platform9 enables detailed analysis of multiple training variables, helping users track progress and ensure safe, effective training.

1. Depth in movements (e.g., squats or lunges):

   • The platform’s markings allow for easy measurement and comparison of how deeply you can perform squats or lunges on both sides.
   • Example: During a squat, you can compare if the right or left knee reaches the same position and if the body remains symmetrical throughout the movement.
   • Benefit: Provides clear insights into mobility, strength, and stability in the hips, knees, and ankles.

1. Jump height:

   • The platform enables you to measure how high you can jump by observing landing points or utilizing various positions during takeoff.
   • Example: By marking the landing point after a jump from position 1 to position 4, you can analyze your explosive power and work to improve it over time.
   • Benefit: Particularly useful for athletes aiming to enhance their vertical jump.

1. Reach in movements:

   • The platform allows you to measure how far you can reach in different directions and angles, crucial for improving mobility and functional strength.
   • Example: During a stretch from position 1, you can reach toward position 7 or 8 and compare the range between sides.
   • Benefit: Helps identify mobility limitations and improves flexibility over time.

1. Precision in rotations and stability:

   • The platform’s positions make it easy to analyze how well you can maintain stability during rotational movements.
   • Example: Perform diagonal rotations from position 1 to 7 and observe whether you have better control on one side compared to the other.
   • Benefit: Enhances coordination and reduces the risk of injuries during complex movements.

Creating Controlled Progression in Training

1. Structured progression:

   • Using feedback from the platform, you can design a training plan tailored to your specific needs and goals.
   • Example: If you notice limited mobility in your right hip during a lunge from position 1 to 5, you can incorporate specific stretches and strength exercises to improve this area.

1. Continuous evaluation and adjustment:

   • The platform’s references allow you to measure improvements over time, helping you track progress and adjust training as needed.
   • Example: Measure how much deeper you can go in your squats or how much farther you can reach in your rotations after several weeks of training.

1. Individual customization:

   • Feedback from the platform enables you to create a plan focused on your specific weaknesses, leading to more effective and targeted training.

Summary

Procedos Platform9 is not just a surface for training but also a diagnostic tool that provides real-time feedback on your movement capabilities. By using the platform’s references, you can measure differences between the right and left sides, analyze depth, height, reach, and precision in your movements, and create a balanced and progressive training plan. This makes Procedos Platform9 an invaluable tool for anyone looking to improve strength, functionality, and performance in a structured and controlled manner.