Procedos 10 Observational Essentials
Procedos 10 Observational Essentials 10 Observational Essentials or Variations Action - This is the type of exercise you are performing Environment - The location the exercise is taking place Position - Refers to the beginning position of the exercise Distance - The horizontal vector of an exercise Load - external mass or resistance to load the body Rate - tempo at which the exercise is performed Duration - The amount of time or repetitions the exercise will occur By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants. Whether an everyday person looking to improve movement quality, or an athlete looking to fine...