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PROCEDOS PATENT OF A SYSTEMATIC WAY OF TRAINING

PATENT & TM   Procedos have created a system with instant feedback in the training you can do wherever you are. "We knowed directly when we created th Procedos Platform9 that we should discover and see copycats trying to make shortcuts in the system" The best partners in business was contacted who could help us with the Brand and concept protection from scammers and copies.  With that in mind and tons of investments in protection and security for our partners and customers. Procedos have since then upgraded and added more products with design and content.   Since September 2018 we are also in partnership with Gray Institute who have been in the education business for more then 40 years. Long...

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The role of specificity in S&C and systematic use of Procedos Platform9

The role of specificity in S&C Too much specificity will eventually create injury. General movements create more balance in the movement system. Athletes are not necessarily learning specific movements, they are learning the pillars of general movement literacy. Planning the sport training itself with the S&C is vital for exercise choice. In our training methodology we use ~20% “specific” exercises and 80% unspecific*   The role of specificity in S&C Specificity might be a shortcut Goal is to produce longevity AND performance, not just performance Specificity is complex Variety is needed to deepen certain attractors of movement • We do not attempt to create the same exact environment as the sport itself, but something close enough. Sometimes structure- specificity is...

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Specificity of exercises and how we can create better results with procedos Platform9

Specificity of exercises Exercises should aim to provide the athlete with some transfer to their sport. Environmental monitoring: Ground, recreating situations with reactive similarities. Proprioception: Similar sensory patterns Intention: Similarity in intention of movement. Intramuscular: Jumping 45 degree anterior- vertical Intermuscular: Using glute and leg structures integrated Outside: Similarity in joint movements Structural-Central-Peripheral Energy Since it is impossible to perfectly mimic the sport itself, it is a good idea to focus on one or more aspects in transfer.     Central & Peripheral Central = Specificity, exercises very close to movement. Peripheral = Unspecific, exercise not close to movement. Usually separated in S&C. Specific character of movement is important. Movement has to be controlled and structured in the brain. There...

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讓我們談談功能訓練 Procedos Platform9

讓我們談談功能訓練功能訓練或法語功能訓練通過避免受傷和改善身體機能,幫助您為日常活動做好身體和肌肉的準備。Procedos platform9是經過多年研究(與格雷學院合作)而開發的功能性培訓墊。它提供了將功能性訓練策略整合到您所有鍛煉中的功能,從而每天更加高效。它用於身體準備和康復。Procedos Platform 9™墊為功能培訓提供了一種簡單而係統的方法。易於使用和樂趣,它可以迅速為您帶來以下方面的好處:提高動作質量改善身體成分預防傷害。借助Procedos,可以提供最佳的功能培訓體驗。在許多運動中被許多專業人士使用。在Procedos Platform 9™上進行的培訓可提高您在日常生活中最常練習的動作的效率。因此,您每天都會更有效率,同時避免受傷。我們墊子的獨特設計不僅可以指導您,還可以為您的功能訓練創建無數的新練習。 外型尺寸墊子尺寸為100 x 130厘米,由可拉伸的橡膠製成,具有最佳的安全性和功能性。Procedos Platform 9™墊(專利設計)可折疊起來最大33 x 22 x 7厘米,易於存放,重量僅為1.8千克。Procedos鍛煉系統是圍繞人體運動的基礎而構建的。 它的可變系統適用於所有個人。好處在Procedos Platform 9™上進行的培訓為您帶來:強度靈活性耐力Procedos用於改進:

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HOW CAN WE UNLOAD MOVEMENTS?

HOW CAN WE UNLOAD MOVEMENTS? One of the most vital aspects of our exercises is the ability to regress them. Since many movements in our system are authentic but not often conditioned, they sometimes need to be unloaded (restored) before loaded (reinforced). In our restore exercises it is common that we use unloading strategies to get the body to move more efficiently.  When unloading the body with external support, the body tends to give us more motion. Since motion ability is the essence of all movements, it is important to understand this concept. Motion is also the key to stability,  When we have gained new motion with our restore exercises and unloading strategies, we have created an opportunity to reinforce...

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