Procedos have open thier homepage with plenty of different training programs for athletes and to home trainers.
The library with exercises is loaded with more than 400 exercises and there is training programs for different types of classes as well.
Active age programs
Backpain programs
Senior programs
Balance programs
React training programs
And much more inspiration in the perfect training program - workout.
The Procedos Master trainer team have also created individual training programs for many different target groups and in different languages.
Just go in and find tthe perfect home workout at www.procedos.com
The science and knowledge is there and you will have a great fun exercise with the results you are striving for.
Procedos summit with the launch of the new class concept P.E.Performance and the releaseparty of P.E.One no :6 P.E. Performance is here. And the results you want. P.E Performance gives you the best training session to develop your results. P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive. ”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. One - 3D group training? During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit. The instructor is your guide who with a...
P.E. Performance is here. And the results you want! P.E Performance gives you the best training session to develop your results.P.E. Performance is a group training class where you develop your muscle strength in 3D training with a focus on endurance, power and explosive.”P.E. Performance" gives you the results you want and more! Are you ready? What is P.E. Performance - 3D group fitness? In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will work through the whole body with all the movements you need in your everyday life or sport. P.E. Performance is an interval class with a clear and effective periodisation of endurance, power and explosiveness in...
P.E.One grouptraining tour in Finland together with the Procedos mastertrainers Luukas Tukia and Timo Kiiski
Procedos workshops for PT and coaches
Our training is developed through our partnership with the leading player in functional movement and the founders of "Applied Functional Science®", Gray Institute®
Based on the principles of "Applied Functional Science", our philosophy of functional training uses a logic that is easy to learn - and even easier to apply.
BECOME CERTIFIED PROCEDOS TRAINER ! Procedos certified education is developed through the partnership with the leading player in functional movement and the founders of"Applied Functional Science®", Gray Institute®.6 hours Online education in functional training.On-line certified PROCEDOS EDUCATION BECOME CERTIFIED PROCEDOS TRAINER 6 HOURS OF ON-LINE EDUCATION IN FUNCTIONAL TRAINING MAKE FUNCTION SIMPLE. Don’t mistake simple for stupid. Our Procedos Platform9 education is powered by the world leader in functional exercise, the Gray institute. Guided by the principles of AFS, our task driven system of functional exercise utilizes a logic that is easy to learn, and even easier to apply. Begin by learning the concepts of: The functional exercise spectrum The functional sphere The 10 observational essentials for exercise These...
