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Procedos 10 Observational Essentials 10 Observational Essentials or Variations Action - This is the type of exercise you are performing Environment - The location the exercise is taking place Position - Refers to the beginning position of the exercise Distance - The horizontal vector of an exercise Load - external mass or resistance to load the body Rate - tempo at which the exercise is performed Duration - The amount of time or repetitions the exercise will occur By manipulating the 10 variations we can create a strategy that provides a 360 degree approach to cover all the variability bases related to a client’s wants.   Whether an everyday person looking to improve movement quality, or an athlete looking to fine...

The company Procedos AB was founded in May 2015 The Procedos name stands for * PROCEED ( KEEP MOVING, CONTINUE ) * PROACTIVE & PROFESSIONAL * "DOS" in the end of the name : "BODY AND SOUL" Procedos Visions is. "To create a Interactive , inspiring environment for strenth and conditioning , Restore ,Reinforce and React exercises but also for learning , communication and rehab. The Procedos products are easy to use and it´s for everybody in their own physical standards levels." In the beginning of 2015 the Product Manager Jens Derwinger started to develop the products and in september 2015 they launched a product called Procedos Platform9™. The product have since then been produced in different models to fit...