CONTENT

June 4, 2024

20 Reaction Exercises with Procedos Platform9

Summary These 20 exercises with Procedos Platform9 offer a varied and challenging way to train reaction time, balance, and strength. They can be adapted for different levels by varying the jump distance, height, or speed. These exercises are perfect for athletes looking to improve explosiveness and quick footwork, regardless of the sport.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best athlete best erercise best exercise best exercises best foot exerciises best foot fitness best foot training best foot workout best handeling best in sports best move best movement best performance best practis best preparation best results best training best training tool best ttraining best workout functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete high jump juming jump jump higher jump nigher jumping platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 TEAM PROCEDOS

May 7, 2024

Kroppsvektøvelser med Procedos Platform9 for knestabilitet og kjernestyrke

Oppsummering Dette programmet med Procedos Platform9 kombinerer øvelser for knær og kjerne for å utvikle styrke, stabilitet og kontroll uten bruk av vekter. Øvelsene er designet for å forbedre ytelsen i idretter som alpint, tennis, basketball, padeltennis og fotball, hvor kroppen må stabiliseres under raske og komplekse bevegelser. Ved å jobbe med referansepunktene på Procedos Platform9 kan du fokusere på presise bevegelser, identifisere potensielle svakheter og sikre progressiv utvikling i treningen din.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best athlete best erercise best exercise best exercises best foot exerciises best foot fitness best foot training best foot workout best handeling best in sports best move best movement functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

March 12, 2024

Procedos Platform9: Functional Training for Racket Sports with Scientific Backing

Conclusion: Functional Training as the Key to Success in Racket Sports Procedos Platform9 is an invaluable training solution for players at all levels in racket sports. By integrating functional training with scientifically backed methods, athletes can enhance their performance, reduce the risk of injuries, and optimize their bodies to meet the demands of the sport. Using P9, you can create a solid foundation for top-level performance, whether on the tennis court, padel court, or squash court.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d strength 3d trainer 3d training 3d tränare functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 TEAM PROCEDOS

September 6, 2023

Procedos Platform9: Funktionell Träning för Racketsporter med Vetenskaplig Förankring

Sammanfattning: Funktionell Träning som Nyckel till Framgång i Racketsporter Procedos Platform9 är en ovärderlig träningslösning för spelare på alla nivåer inom racketsporter. Genom att integrera funktionell träning med vetenskapligt underbyggda metoder kan idrottare förbättra sin prestation, minska risken för skador och optimera sin kropp för spelets krav. Genom att använda P9 kan du skapa en solid grund för att prestera på toppnivå, oavsett om det är på tennisbanan, padelbanan eller squashcourten.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength fit functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9

March 7, 2022

Procedos Platform9: Entrenamiento Funcional para Artes Marciales y el Desarrollo de la Fuerza Funcional

Resumen: Fuerza Funcional para Artes Marciales con P9 Procedos Platform9 ofrece una solución diseñada para los practicantes de artes marciales. Al imitar los movimientos y posiciones utilizados en situaciones reales, P9 entrena el cuerpo como una unidad: desde el contacto con el suelo hasta la rotación y transferencia de fuerza. Con el respaldo de la ciencia y la experiencia práctica, P9 es una herramienta invaluable para construir fuerza funcional, mejorar el rendimiento y reducir el riesgo de lesiones en las artes marciales.

Tags: 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d träning fight functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength FUNCTIONAL TRAINING GRAY INSTITUTE platform9 by procedos PROCEDOS procedos p9 procedos platform9