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August 8, 2020

Bodyweight Exercises with Procedos Platform9 for Knee Stability and Core Strength

Summary This Procedos Platform9 program combines knee and core exercises to develop strength, stability, and control without using weights. The exercises are designed to enhance performance in sports such as skiing, tennis, basketball, padel tennis, and football, where the body must stabilize during rapid and complex movements. By working with the reference points on Procedos Platform9, you can focus on precise movements, identify potential weaknesses, and ensure progressive development in your training.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best athlete best erercise best exercise best exercises best foot exerciises best foot fitness best foot training best foot workout best handeling best in sports best move best movement functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare

January 17, 2019

Training for Handball Players: Strength, Mobility, Explosiveness, and Endurance Using Procedos Platform9

Conclusion Handball is a demanding sport requiring a combination of strength, explosiveness, mobility, and endurance. By using Procedos Platform9, trainers and players can develop training programs that enhance these abilities in a sport-specific way. P9 helps simulate the intense movement patterns of handball, preparing players to perform better on the court while reducing the risk of injuries.

Tags: 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning functional functional athlete functional exercises functional fitness functional move FUNCTIONAL TRAINING handball handboll platform9 by procedos PROCEDOS procedos athlete procedos p9 procedos platform9 procedos tränare TEAM PROCEDOS

July 18, 2018

Procedos Platform9 (P9) är en innovativ träningsmatta som möjliggör funktionella övningar genom att efterlikna de positioner och rörelser vi utför i vardagen. Genom att använda P9 kan man träna i olika ställningar, vinklar och rotationer, vilket speglar a

Genom att integrera P9 i träningsrutinen kan man efterlikna verkliga rörelser och positioner, vilket inte bara förbättrar prestationsförmågan i dagliga aktiviteter utan också minskar risken för skador.

Tags: functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete FUNCTIONAL TRAINING gary gray GRAY INSTITUTE platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9

October 10, 2017

The Ultimate Leg Workout Focused on Foot Strength Using Procedos Platform9, Inspired by Gray Institute

Summary This workout with Procedos Platform9 provides: Stronger Feet: Through dynamic movements and focus on arch and ankle strength. Improved Performance: For athletes requiring explosiveness, stability, and precise movements. Injury Prevention: By enhancing the functional strength and movement patterns of the feet. Inspired by Gray Institute and its research on chain reactions in the body, this program is designed to meet the needs of both recreational enthusiasts and athletes aiming to maximize their functional capabilities from the ground up.

Tags: 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training best foot exerciises best foot fitness best foot training best foot workout foot foot exercise foot exercises foot gym foot mobility foot strength functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare