The role of specificity in S&C Too much specificity will eventually create injury. General movements create more balance in the movement system. Athletes are not necessarily learning specific movements, they are learning the pillars of general movement literacy. Planning the sport training itself with the S&C is vital for exercise choice. In our training methodology we use ~20% “specific” exercises and 80% unspecific* The role of specificity in S&C Specificity might be a shortcut Goal is to produce longevity AND performance, not just performance Specificity is complex Variety is needed to deepen certain attractors of movement • We do not attempt to create the same exact environment as the sport itself, but something close enough. Sometimes structure- specificity is...
Specificity of exercises Exercises should aim to provide the athlete with some transfer to their sport. Environmental monitoring: Ground, recreating situations with reactive similarities. Proprioception: Similar sensory patterns Intention: Similarity in intention of movement. Intramuscular: Jumping 45 degree anterior- vertical Intermuscular: Using glute and leg structures integrated Outside: Similarity in joint movements Structural-Central-Peripheral Energy Since it is impossible to perfectly mimic the sport itself, it is a good idea to focus on one or more aspects in transfer. Central & Peripheral Central = Specificity, exercises very close to movement. Peripheral = Unspecific, exercise not close to movement. Usually separated in S&C. Specific character of movement is important. Movement has to be controlled and structured in the brain. There...
HOW CAN WE UNLOAD MOVEMENTS? One of the most vital aspects of our exercises is the ability to regress them. Since many movements in our system are authentic but not often conditioned, they sometimes need to be unloaded (restored) before loaded (reinforced). In our restore exercises it is common that we use unloading strategies to get the body to move more efficiently. When unloading the body with external support, the body tends to give us more motion. Since motion ability is the essence of all movements, it is important to understand this concept. Motion is also the key to stability, When we have gained new motion with our restore exercises and unloading strategies, we have created an opportunity to reinforce...
Herzlich willkommen zum Procedos Platform 9TM Trainer Kurs information. Du kommst in den Genuss eines innovativen Grundlagenkurses, der bewegungsorientiertes dreidimensionales Training so präsentiert und vermittelt, wie es unserer Meinung nach umgesetzt werden sollte. Es werden Dir alle notwendigen theoretischen und praktischen Inhalte vermittelt, die notwendig sind, um das P9 Trainingssystem sinnvoll in Deiner Trainingspraxis einsetzen zu können. Kursziele: Nach dem Kurs kannst Du alle wichtigen Übungen auf der Platform 9TM anleiten. Du kannst erklären, warum die Platform 9TM DAS Trainingsmittel ist. Du kennst die theoretischen Überlegungen, hinter dem Konzept. Du lernst die ersten spannenden, herausfordernden und lustigen Trainingseinheiten kennen. Zitate „Der Test ist die Übung und die Übung ist der Test“ – Gary Gray „Es...
