“I was fortunate enough to be sent a Procedos mat to trial with me and my clients training. I have also used it at courses I coach. It is a great way to introduce variability into training sessions.
It is particularly useful I have found for two things:
1. It is a great way to highlight foot positioning and angles of joints when performing standing or ground based movements. 2. It is a great tool for introducing variability without emotional anxiety for people who are very used to traditional training methodologies. This is a huge win for such a simple tool. “ – Andrew "Chaddy" Chadwick , Movement Coach, Instructor PTA Global, TRX, (Maleny, QLD).
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