Procedos had the launch of Wall9 at Sank Jörgen Park in Gothenburg the 8th of November.
The Team of international Master trainers was part of the event.
The launch of Wall9 and the Master trainer education took place at Sankt Jörgen Park, one of the best training facilities and Spas in Sweden.
Procedos have open thier homepage with plenty of different training programs for athletes and to home trainers.
The library with exercises is loaded with more than 400 exercises and there is training programs for different types of classes as well.
Active age programs
Backpain programs
Senior programs
Balance programs
React training programs
And much more inspiration in the perfect training program - workout.
The Procedos Master trainer team have also created individual training programs for many different target groups and in different languages.
Just go in and find tthe perfect home workout at www.procedos.com
The science and knowledge is there and you will have a great fun exercise with the results you are striving for.
Each person will work within the guardrails of their own body to produce their own expression of movement. The same movement may not be expressed in the same manner for all people.
But it WILL include rotation
Movement is heavily governed by physics.
We apply force through levers, in a coordinated effort, within all 3 planes of motion.
Rotational training is ‘sport-specific’ to all human movement
”If we train MOVEMENT, muscles will never be forgotten. If we train MUSCLES, movement is sure to be forgotten” Gary Gray
Golf Specific training and practice at the range with Procedos.
The Procedos Golf Platform gives the participants the option to do the range training from the grass where the players are doing in the real golf game.
With Procedos the players can get screening and practice in the sam time when the player can place the ball in the perfect stance/position for each length of club when they are hitting the ball.
Also the instant feedback about foot positions is clear to prevent or make the golfswing more efficient and successful.
Procedos Platform9 is designed to make functional exercises simple & fun. Platform9 is an effective training tool based on scientific studies from one of the world's most well-known institute for movement, Gray Institute®. Everyone from top athletes and world champions to beginners and professional practitioners uses Platform9 in their training. With our platform’s starting and landing points, angles and directions, a systematic and clear training form is created in which the individual's ability to move is in focus. Platform9 supports and prepares the body for all the different movements we do in everyday life or for a specific sport. Power, balance, coordination and endurance with different tempo where you get the challenge required for a life with quality and function....
