News – Tagged "best practis" – Page 3

July 5, 2021

Det Ultimata Benpasset med Procedos Platform9 inspirerat av Gray Institute Procedos Platform9 är en unik träningsplattform som är designad för att optimera funktionell träning genom tydliga referenspunkter för rörelse, stabilitet och progression.

Sammanfattning Detta benpass använder Procedos Platform9 för att integrera funktionella rörelsemönster inspirerade av Gray Institute. Genom att kombinera olika positioner, rotationer och rörelseplan utvecklas: Styrka: Genom hela underkroppen. Rörlighet: Genom dynamiska positioner och fotrotationer. Stabilitet: Genom träning av asymmetriska och rotationsbaserade rörelser. Detta program är optimerat för kroppsvikt och kräver inga externa vikter, vilket gör det till en effektiv och tillgänglig lösning för alla träningsnivåer.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare

May 11, 2021

Procedos Platform9 tilbyr en unik treningsopplevelse ved å gi direkte tilbakemelding gjennom de nummererte referansene på plattformen. Denne tilbakemeldingen er avgjørende for å øke bevisstheten om kroppens styrker og svakheter, slik at du kan oppnå en ko

Oppsummering Procedos Platform9 er ikke bare en treningsflate, men også et diagnostisk verktøy som gir tilbakemelding i sanntid om dine bevegelsesferdigheter. Ved å bruke plattformens referanser kan du måle forskjeller mellom høyre og venstre side, analysere dybde, høyde, rekkevidde og presisjon i bevegelsene dine, og lage en balansert og progressiv treningsplan. Dette gjør Procedos Platform9 til et uvurderlig verktøy for alle som ønsker å forbedre styrke, funksjonalitet og prestasjon på en strukturert og kontrollert måte.

Tags: 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning 3d workouts online 3dträning AFAA alpine alpine skiier apple-tv apps armlift best move best movement best option exercises best performance best practis best preparation best results best training best ttraining best workout best workouts exersise for the best functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

January 4, 2021

This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. M

Summary This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. Mobility: Through dynamic positioning and foot rotations. Stability: By training asymmetrical and rotational movements. This program is optimized for bodyweight training and requires no external weights, making it an effective and accessible solution for all fitness levels.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer ATHLETE athlete winner athletes best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training CONTACT PROCEDOS functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining gary gray gray GRAY INSTITUTE gym gym athlete gym plans gym strength gym trainer gym träning gym work gymmet platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

December 6, 2020

גארי גריי, מייסד Gray Institute וחלוץ בתחום האימון הפונקציונלי, הדגיש את Procedos Platform9 כאחד הכלים היעילים ביותר לבניית הגוף בצורה פונקציונלית ורב-גונית. לפי גריי, Procedos Platform9

באמצעות מחקריו וניסיונו הרב, גארי גריי ו- Gray Institute זיהו את Procedos Platform9 ככלי מהפכני באימון הפונקציונלי. על ידי שילוב עקרונות מתקדמים של ביומכניקה ותנועה אנושית, משטח זה אידיאלי עבור כל מי שרוצה לשפר כוח, איזון ותפקודיות. עם הסימונים המספריים שלה, האפשרויות לפרוגרסיה והיכולת להתאמה אישית, Procedos Platform9 מאפשרת אימון כולל של כל הגוף, שמחזק לא רק את השרירים אלא גם מכין את הגוף לאתגרי החיים האמיתיים.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

April 6, 2020

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição c

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição corporal), MOTOR (aplicação de força), DIREÇÃO (orientação do movimento), ALTURA (elevação), DISTÂNCIA (amplitude), CARGA (peso/resistência), VELOCIDADE (ritmo) e DURAÇÃO (tempo). A seguir, veja como cada movimento pode ser modificado:

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare