News – Tagged "best handeling" – Page 3

May 10, 2021

Det Ultimata Benpasset med Fokus på Fotstyrka och Procedos Platform9 inspirerat av Gray Institute

Sammanfattning Detta träningspass med Procedos Platform9 ger: Starkare fötter: Genom dynamiska rörelser och fokus på fotvalv och fotledsstyrka. Bättre prestation: För idrottare som behöver explosivitet, stabilitet och rörelseprecision. Skadeförebyggande: Genom att förbättra fotens funktionella styrka och rörelsemönster. Inspirerat av Gray Institute och deras forskning kring kedjereaktioner i kroppen är detta pass designat för att möta behoven hos både motionärer och idrottare som vill maximera sin funktionella förmåga från grunden.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best erercise best exercise best exercises best foot exerciises best foot fitness best foot training best foot workout best handeling best in sports best move best movement best option exercises best performance best possible training foot foot exercise foot exercises foot gym foot mobility foot strength foot strengthening foot training foot workout functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare

April 6, 2021

El Entrenamiento Definitivo para Piernas con Procedos Platform9 Inspirado en Gray Institute La Procedos Platform9 es una plataforma de entrenamiento única diseñada para optimizar el entrenamiento funcional al proporcionar puntos de referencia claros para

Resumen Este entrenamiento de piernas utiliza la Procedos Platform9 para integrar patrones de movimiento funcional inspirados en los principios del Gray Institute. Al combinar diferentes posiciones, rotaciones y planos de movimiento, este programa desarrolla: Fuerza: En toda la musculatura de las piernas. Movilidad: A través de posiciones dinámicas y rotaciones de los pies. Estabilidad: Entrenando movimientos asimétricos y basados en rotaciones. Este programa está optimizado para el entrenamiento con peso corporal y no requiere pesas externas, lo que lo convierte en una solución efectiva y accesible para cualquier nivel de acondicionamiento físico.

Tags: best athlete best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training CONTACT PROCEDOS functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING gary gray GRAY INSTITUTE gym gym athlete gym motivation gym plans gym strength gym trainer gym träning gym work gymmet gymnast leg legday legday workout legdays legdayworkout LEGS legworkout PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

January 4, 2021

This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. M

Summary This leg workout leverages Procedos Platform9 to integrate functional movement patterns inspired by Gray Institute. By combining different positions, rotations, and movement planes, this workout develops: Strength: Across the entire lower body. Mobility: Through dynamic positioning and foot rotations. Stability: By training asymmetrical and rotational movements. This program is optimized for bodyweight training and requires no external weights, making it an effective and accessible solution for all fitness levels.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer ATHLETE athlete winner athletes best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training CONTACT PROCEDOS functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining gary gray gray GRAY INSTITUTE gym gym athlete gym plans gym strength gym trainer gym träning gym work gymmet platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

December 6, 2020

גארי גריי, מייסד Gray Institute וחלוץ בתחום האימון הפונקציונלי, הדגיש את Procedos Platform9 כאחד הכלים היעילים ביותר לבניית הגוף בצורה פונקציונלית ורב-גונית. לפי גריי, Procedos Platform9

באמצעות מחקריו וניסיונו הרב, גארי גריי ו- Gray Institute זיהו את Procedos Platform9 ככלי מהפכני באימון הפונקציונלי. על ידי שילוב עקרונות מתקדמים של ביומכניקה ותנועה אנושית, משטח זה אידיאלי עבור כל מי שרוצה לשפר כוח, איזון ותפקודיות. עם הסימונים המספריים שלה, האפשרויות לפרוגרסיה והיכולת להתאמה אישית, Procedos Platform9 מאפשרת אימון כולל של כל הגוף, שמחזק לא רק את השרירים אלא גם מכין את הגוף לאתגרי החיים האמיתיים.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

April 6, 2020

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição c

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição corporal), MOTOR (aplicação de força), DIREÇÃO (orientação do movimento), ALTURA (elevação), DISTÂNCIA (amplitude), CARGA (peso/resistência), VELOCIDADE (ritmo) e DURAÇÃO (tempo). A seguir, veja como cada movimento pode ser modificado:

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare