Welcome to the Platform 9™ Trainer Course by Procedos You are about to experience an innovative and foundational course in movement training! This course will give you all the essential information and practical interventions on how to use the P9 exercise system. The course objectives are: -Be able to explain the benefits of the platform to your clients and it’s application to real life -Gain a basic understanding of the science behind procedos Learn about the functional sphere and I.V.S. principles -Design and instruct a customized program using p9 platform. The P9 exercise system is a fundamental tool that can help its users enhance their desired skills. Those skills can be anything from a sport that involves a ball or a sport...
PROCEDOS OFFICIAL LAUNCH 2015
HARD WORK HAVE STARTED TO BECOME PUBLIC!
Launch at the AFPT convent in Oslo Norway!
The team is there to get started to give the picture how to use and have the product in professional use.
Strength and conditioning with multiple use into the exercises.
Always exercises with progressions in speed with procedos
Authentic exercises in 3D with perfection in performance and precision in the small details.
Procedos is the perfect training tool for the strength and conditioning. tasks and targets gives you the perfect understanding of the feedback in your performance.
The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability, PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include: PROCEDOS PLATFORM9 Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...
