News – Tagged "functional fitness" – Page 11

December 6, 2020

גארי גריי, מייסד Gray Institute וחלוץ בתחום האימון הפונקציונלי, הדגיש את Procedos Platform9 כאחד הכלים היעילים ביותר לבניית הגוף בצורה פונקציונלית ורב-גונית. לפי גריי, Procedos Platform9

באמצעות מחקריו וניסיונו הרב, גארי גריי ו- Gray Institute זיהו את Procedos Platform9 ככלי מהפכני באימון הפונקציונלי. על ידי שילוב עקרונות מתקדמים של ביומכניקה ותנועה אנושית, משטח זה אידיאלי עבור כל מי שרוצה לשפר כוח, איזון ותפקודיות. עם הסימונים המספריים שלה, האפשרויות לפרוגרסיה והיכולת להתאמה אישית, Procedos Platform9 מאפשרת אימון כולל של כל הגוף, שמחזק לא רק את השרירים אלא גם מכין את הגוף לאתגרי החיים האמיתיים.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS

May 22, 2020

ntégrer les concepts du Gray Institute dans l'entraînement avec Procedos Platform9 offre une compréhension approfondie de la manière dont le corps se déplace grâce à des réactions en chaîne, et comment les muscles, les articulations et le système nerveux

Résumé Combiner les principes du Gray Institute sur les réactions en chaîne avec l'entraînement sur Procedos Platform9 crée une méthode holistique qui renforce tout le corps. En utilisant le design de la plateforme, vous pouvez imiter les schémas naturels de mouvement, entraîner la collaboration musculaire et améliorer la force fonctionnelle, l'équilibre et la résistance aux blessures. Cette combinaison rend l'entraînement efficace et pertinent, aussi bien pour les athlètes que pour les amateurs de fitness au quotidien.

Tags: functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING p9 procedos

April 6, 2020

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição c

Melhore o treinamento com Procedos Platform9 adicionando variações a cada movimento O Procedos Platform9 oferece oportunidades únicas para integrar e desenvolver movimentos usando as variáveis AÇÃO (tipo de movimento), AMBIENTE (local), POSIÇÃO (posição corporal), MOTOR (aplicação de força), DIREÇÃO (orientação do movimento), ALTURA (elevação), DISTÂNCIA (amplitude), CARGA (peso/resistência), VELOCIDADE (ritmo) e DURAÇÃO (tempo). A seguir, veja como cada movimento pode ser modificado:

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete functionalfitness functionalmovement functionaltraining PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare

March 19, 2020

Combining functional movement training with Procedos Platform9 and integrating the R3 model (Restore, Reinforce, React) makes this method one of the most effective for both everyday fitness enthusiasts and athletes.

Summary Procedos Platform9 combines functional movement training with the structured progression of the R3 model to create an unparalleled training experience. By training in multiple angles, positions, and speeds, you strengthen not only your muscles but also your body’s ability to move fluidly and powerfully in real-life situations. Restore, Reinforce, and React ensure that training is safe, versatile, and progressive—making Procedos Platform9 an essential tool for anyone looking to improve strength, functionality, and performance.

Tags: 3d athlete 3d fit 3d fitness 3d maps 3d mat 3d strength 3d trainer 3d training functional athlete functional exercises functional fitness functional movement functional movement trainer functional strength functional trainer FUNCTIONAL TRAINING functionalfitness functionalmovement functionaltraining platform9 by procedos PROCEDOS procedos athlete procedos launch procedos p9 procedos platfrom9 procedos tränare TEAM PROCEDOS

November 4, 2019

Desarrollar el entrenamiento con Procedos Platform9 basado en movimientos fundamentales Procedos Platform9 no es solo una superficie de entrenamiento, sino una plataforma que permite trabajar los patrones fundamentales de movimiento del cuerpo. Al incorpo

Resumen Procedos Platform9 permite entrenar los movimientos fundamentales del cuerpo de manera segura, medible y progresiva. Al trabajar movimientos como bisagra, sentadilla, zancada, giro, alcance, levantamiento, empuje, tracción, salto y reacción, los usuarios pueden desarrollar fuerza, flexibilidad, equilibrio y resistencia, preparando el cuerpo para las demandas de la vida diaria y el deporte.

Tags: 3d 3d athlete 3d fit 3d fitness 3d funktion 3d maps 3d mat 3d matta 3d strength 3d trainer 3d training 3d tränare 3d träning best athlete best erercise best exercise best exercises best handeling best in sports best move best movement best option exercises best performance best possible training best practis best preparation best results best training best training tool best ttraining best workout best workouts functional functional athlete functional exercises functional fitness functional move functional movement functional movement trainer functional movements athlete functional strength functional trainer FUNCTIONAL TRAINING functionalathlete gary gray gray GRAY INSTITUTE PROCEDOS procedos athlete procedos launch procedos p9 procedos platform9 procedos platfrom9 procedos tränare TEAM PROCEDOS training programs