News – Tagged "functional fitness" – Page 12

October 16, 2019

Combinar el entrenamiento de movimientos funcionales con Procedos Platform9 e integrar el modelo R3 (Restore, Reinforce, React) convierte esta metodología en una de las más efectivas tanto para deportistas como para aficionados al fitness.

Resumen Procedos Platform9 combina el entrenamiento funcional con la progresión estructurada del modelo R3 para crear una experiencia de entrenamiento incomparable. Al entrenar en múltiples ángulos, posiciones y velocidades, se fortalecen no solo los músculos, sino también la capacidad del cuerpo para moverse de manera fluida y poderosa en situaciones reales. Restore, Reinforce y React aseguran que el entrenamiento sea seguro, versátil y progresivo, convirtiendo a Procedos Platform9 en una herramienta esencial para quienes buscan mejorar fuerza, funcionalidad y rendimiento.

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October 8, 2019

Procedos Platform9 oferă o experiență de antrenament unică, oferind feedback în timp real prin intermediul referințelor numerotate de pe platformă. Acest feedback este esențial pentru a crește conștientizarea punctelor forte și a slăbiciunilor corpului, p

Rezumat Procedos Platform9 nu este doar o suprafață pentru antrenament, ci și un instrument de diagnosticare care oferă feedback în timp real despre capacitățile tale de mișcare. Utilizând referințele platformei, poți măsura diferențele între partea dreaptă și cea stângă, analiza adâncimea, înălțimea, amplitudinea și precizia mișcărilor, și crea un plan de antrenament echilibrat și progresiv. Acest lucru face ca Procedos Platform9 să fie un instrument indispensabil pentru oricine dorește să-și îmbunătățească forța, funcționalitatea și performanța într-un mod structurat și controlat

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September 27, 2019

Integroimalla Gray Institute -konseptit Procedos Platform9 -harjoitteluun voit saada syvällisemmän käsityksen siitä, miten keho liikkuu ketjureaktioiden kautta ja miten lihakset, nivelet ja hermosto toimivat yhdessä toiminnallisissa liikkeissä.

Yhteenveto Yhdistämällä Gray Institute -periaatteet ketjureaktioista ja harjoittelusta Procedos Platform9:llä luodaan kokonaisvaltainen lähestymistapa, joka vahvistaa koko kehoa. Käyttämällä alustan suunnittelua voit jäljitellä kehon luonnollisia liikeratoja, harjoittaa lihasten yhteistyötä ja parantaa toiminnallista voimaa, tasapainoa ja vammankestävyyttä. Tämä yhdistelmä tekee harjoittelusta tehokasta ja sopivaa niin urheilijoille kuin arjen kuntoilijoillekin.

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September 16, 2019

Utveckla träning med Procedos Platform9 och variabler för varje rörelse Procedos Platform9 erbjuder unika möjligheter att integrera och utveckla rörelser med hjälp av ACTION (rörelsehandling), ENVIRONMENT (miljö), POSITION (kroppsposition), DRIVER (drivkr

Dessa variationer ger dig möjlighet att anpassa träningen med Procedos Platform9 till dina specifika mål, nivåer och behov, oavsett om det gäller styrka, uthållighet eller rörlighet.

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September 14, 2019

Att kombinera de funktionella rörelserna med Procedos Platform9 och integrera R3-modellen (Restore, Reinforce och React) gör denna metod till en av de mest effektiva träningsformerna för både vardagsmotionärer och idrottare.

Sammanfattning Procedos Platform9 kombinerar funktionell rörelseträning med den strukturerade progressionen i R3-modellen för att skapa en överlägsen träningsupplevelse. Genom att träna i flera vinklar, positioner och hastigheter stärker du inte bara kroppens muskler utan även dess förmåga att röra sig smidigt och kraftfullt i verkliga situationer. Restore, Reinforce och React säkerställer att träningen är säker, mångsidig och progressiv – vilket gör Procedos Platform9 till ett oumbärligt verktyg för alla som vill förbättra sin styrka, funktion och prestation.

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