A propos de Procedos Procedos vous propose un système d’entrainement, formations et conception de programmes d’entrainement. Mission statement: "Procedos a pour objectif d’offrir un ensemble complet de strategies d’entrainement fonctionnel pour la préparation physique et la ré-éducation." La philosophie derrière Procedos: ”Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics” – Albert Einstein Le système de mouvement du corps humain est complexe. Pour cela, nous devons comprendre les principes de base de la façon dont les forces agissent sur notre corps. Ces forces agissent sur le...
The goal of this review is to describe the PROCEDOS PLATFORM9 Trainer, the scientific basis of functional training as it applies to PROCEDOS PLATFORM9 Training bodyweight exercise and the practical applications from injury to high performance. By leveraging bodyweight and manipulating one’s stability, PROCEDOS PLATFORM9 can scale intensity across a continuum of low to high loads and stable to unstable positions. Functional exercise as performed on the PROCEDOS PLATFORM9 Trainer can be used to rehabilitate musculoskeletal injuries or disabilities, prevent injuries, promote health and fitness and enhance performance. Key findings regarding the benefits of PROCEDOS PLATFORM9 Training or instability training include: PROCEDOS PLATFORM9 Effective in reducing the risk of injuries. o Lower limb injuries by 39%. o Acute knee injuries...
