Parlons de functional training Le functional training, ou entrainement fonctionnel en français, permet de préparer son corps et ses muscles aux activités de la vie quotidienne, à la fois en évitant les blessures et en améliorant ses performances physiques. La plateforme 9 de Procedos est un tapis de functional training développé après de nombreuses années de recherche (en collaboration avec le Gray Institute). Il propose d’intégrer des stratégies de Functional Training dans tous vos entraînements pour être plus performant au quotidien. Il est autant utilisé pour la préparation physique que pour la rééducation. Le tapis Procedos Platform 9™ permet une approche simple et systémique du functional training. Facile à utiliser & ludique, il vous apporte rapidement des bienfaits en termes de : Qualité de vos...
Gray Institute Gray Institute® is the world’s foremost authority in Applied Functional Science®– both the convergence and practical application of the Physical, Biological, and Behavioral Sciences – thus providing a logic, systematic process for individualized training and rehabilitation. This logic and power is infused in Procedos product and education, empowering the practitioner to “up” his/her craft for the benefit of the patients /clients. Techniques are not arbitrary; rather, techniques are logical, practical, and powerful – all facilitated with ease by Procedos, allowing the subconscious Chain Reaction® of the body to happen naturally and successfully! Applied Functional Science® differentiates the Procedos product and education by providing a common thread throughout, as well as providing an environment where three-dimensional exercise is easily...
"Working with neuroplasticity is the key to regaining quality movement repertoires and higher motion IQ. I use the P9 to add controlled complexity to the motion I have my clients retrain into. So far we have great results, plus the texture stimulates proprioception and feels great under bare feet." – Robin Kerr, Level 2 IOM Coach, Specialist Barefoot Trainer, Alchemy In Motion (Noosa Heads, QLD).
Exercise programs of any type should be tailored for the goals and needs of the individual. Whether one is training to rehabilitate an injury or disability, weight loss, performance or injury prevention, the Procedos Platform9 is a safe and effective functional training tool wher you can access and get instant feedback in your trainings. Procedos Platform9 Training should be a part of any comprehensive training program across the spectrum of function. Research will continue to be developed to further elucidate the benefits of Suspension Training for rehabilitation, fitness, performance and injury prevention. At Functional Fitness Anywhere, our mission is to democratize world class fitness. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products...
Welcome to the Platform 9™ Trainer Course by Procedos You are about to experience an innovative and foundational course in movement training! This course will give you all the essential information and practical interventions on how to use the P9 exercise system. The course objectives are: -Be able to explain the benefits of the platform to your clients and it’s application to real life -Gain a basic understanding of the science behind procedos Learn about the functional sphere and I.V.S. principles -Design and instruct a customized program using p9 platform. The P9 exercise system is a fundamental tool that can help its users enhance their desired skills. Those skills can be anything from a sport that involves a ball or a sport...
